Health - Nutrition

Olive: The blessed Greek fruit Olive is the fruit of the olive tree, which is the symbol tree of the eastern Mediterranean countries. This small fruit contains a variety of beneficial nutrients, vitamins and minerals. Black olives vary from green olives in case of of maturity - Black olives are just green olives left on the tree for a longer period before harvest.Olive tree...

It is well known that anything sweet is often forbidden ... Overcome the sweet "sin pitfall", by enjoying healthy desserts that will give the necessary energy for your body, especially without charging you with damaging consequences.   The word "sweet" is instantly translated inside our brain as something tasty but forbidden. And yet, there are sweets that can replace the delicious cake that slyly...

Honey : The golden thick liquid that we enjoy in our breakfast or as an accompaniment of yoghurt or sweets, accompanied by many myths and even more truths. Let's put, things in the right place.   Honey fattens Myth: Honey has unfairly blamed  that fattens. If our lifestyle is normal and  includes exercise, then there is no reason to fear for the few extra...

An easy recipe for "tsoureki" the Greek sweet bread with olive oil, so much tasty and full of flavor, so light and above all... healthy! The perfect accompaniment to a morning coffee or to an afternoon tea brake... Just try it!!!   Ingredients:  170gr. tepid water 3 sachet (8g/each) dried yeast 1 tablespoon of sugar 4 tablesppoons of flour for all purpose 140gr. olive...

This is a unique food choice, basic in the Greek Mediterranean Diet which, although it may costs a little bit more ... in calories, however , perhaps it one of the most beneficial foods for the good health of our body. Tahini is a completely natural product , derived from highly selected sesame seeds . These seeds are then reprocessed by peeling and drying...

If you haven’t tried it yet or you didn’t included in your diet, we think it's time to discover its tasty and nutritionally aspects. We are talking about halva. A selection which fascinates children and adults, either as a treat, or as a dessert. With intense presence in the Mediterranean countries and on the East, in Greece it is found in three delicious versions...