Pulses & Rice

Greek Bulgur, Milled Cracked Wheat, Traditional Medium Variety 1.5kg ( Pack of 3 Bags of 500g Each ) : 

Bulgur is an edible cereal grain made from dried, cracked wheat - most commonly durum wheat. It is parboiled, or partially cooked so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa. Bulgur originated in the Mediterranean and can be traced back thousands of years. To this day, it's a staple ingredient in many Greek, Middle Eastern and Mediterranean dishes.

Greek Bulgur is an amazing source of dietary fibre, protein, iron, and vitamin B6 and contains gluten. Bulgur doesn't lose much from its minimal processing; it remains high in protein and minerals. That means it's an ideal foundation for meals, allowing you to skip higher-fat protein sources, like most meats. According to CalorieCount, one cup of cooked bulgur wheat provides 151 calories, 0.4 grams of fat, 8.2 grams of dietary fiber (that's about 33% the recommended daily value), and a healthy 5.6 grams of protein. Bulgur wheat is naturally cholesterol-free food.

The cooking process is similar to that of rice or couscous in that boiling water is used to soften the grain. For every one part bulgur, you typically need about two parts water. It's frequently used in salads - like tabbouleh - or pilafs, alongside herbs, vegetables, spices and sometimes other grains. It can be used as a base for breakfast-style porridges with oats, or in soups, stews and chili. You can also use it in almost any recipe that calls for rice, couscous or a similar grain.

Try our pure Greek Bulgur and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. 

Greek Giant White Beans, Traditional Legumes Variety of Gigantes ( Elephant beans ) 1,5kg (Pack of 3 Bags of 500g Each) : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat.

The Giant (Gigantes, Elephantes) Beans from Kastoria are a Greek variety of high quality, thin-skinned and very easy to prepare (short boiling time), thanks to the unique combination of microclimate, soil composition and traditional farming techniques used. Our Greek giant white beans offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. What's more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.

The Greek way of eating beans as the main ingredient of "fasolada" bean soup, has led many to assume that beans are a winter food but the myth is about to be debunked. Bulky and substantial, they can be eaten throughout the year in a dizzying range of fabulous recipes, as an ideal meat alternative that keeps you sated longer and tastes delicious.

Storage Instructions: Keep it in a cool and dry place. Soak the white Beans overnight before cooking them.

Greek Legumes Traditional Pack. Contains : Giant White Beans variety of Gigantes 500g + Thick Chickpeas 500g + Small Lentils 500g. Total 1.5kg : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid.

For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. Also deliver a good supply of magnesium, a mineral with multiple health benefits.

Legumes can not only be served as a soup, but they can also be prepared in a saucepan or in the oven. Moreover, they can make wonderful refreshing salads in combination with various vegetables. Bulky and substantial, they can be eaten throughout the year in a dizzying range of fabulous recipes, as an ideal meat alternative that keeps you sated longer and tastes delicious.

Try our pure Greek pulses and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. Soak the White Beans & Chickpeas overnight before cooking them

Greek Long Grain Yellow Rice Traditional Variety Bonnet 1,5 kg. ( Pack of 3 Bags of 500g Each ) : 

All our rice is grown in small Greek family farms in Serres's rivers and fields. The relatively extensive sunshine in September and October, in particular, is conducive to the good nutrition of the grain which is important for its quality and nutritional value. Rice is composed of carbs, with small amounts of protein and virtually no fat. Meanwhile, the abundant moisture, high temperatures and sunshine during the summer favour the growth and premium quality of rice. No preservatives, No artificial flavour, Suitable for Vegetarians.

Our Greek Bonnet Rice, Long Grain Rice is very tasty and keep its granular texture during the cooking process. Make a special rice recipe or use it in typical Greek recipes, such as stuffed tomatoes, spinach rice and cabbage rice.

Try our pure Greek Rice and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. 

Greek Medium Grain White Rice, Traditional Variety Carolina, 1.5kg. ( Pack of 3 Bags of 500g Each ) : 

One of the best Greek Carolina rice is grown in the valley of the river Strymon. The microclimate of the area and the soil provide ideal conditions for growing rice of top quality and exceptional taste. Proper sunlight and the right humidity levels contribute further to its growth. The soil has a high water storage capacity and its 6-6.5 pH is considered excellent. Rice is composed of carbs, with small amounts of protein and virtually no fat. No preservatives, No artificial flavour, Suitable for Vegetarians

Our Greek Carolina medium Grain Rice with a sticky texture and a mid-sized grain. It is known for not losing its shape during cooking. It is the perfect ingredient for juicy risotto, rice salads, meat ball soups, rice stews and rich pilaf dishes.

Try our pure Greek Rice and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. 

Terra Ferea, Greek Organic (Bio) Chickpeas, 500gr, carton box :

The traditional Hellenic chickpea variety ''Amorgos''.  From the plains of Thessalia and specifically from Velestino, we are being offered, one of the traditional dishes of great nutritional value that brings back memories of Greece, with happy family moments around the table. .

Chickpeas are a vital food source and one of the world's oldest cultivated crops. Evidence of cultivation goes back more than 7,000 years in some parts of the world. Are also grow at the rich Greek land, being one of the key elements of the Greek Mediterranean Diet. An excellent source of protein, dietary fiber,antioxidants and complex carbohydrates, dried chickpeas are flavorful, nutritionally dense, inexpensive and versatile. 

Mainly served boiled, but also great as a garnish to meat, or in salads, while Chefs use them in many gourmet dishes.  They are one of the key elements of the Greek Mediterranean Diet.

Their packaging ensures that all nutrients will be kept unalterableuntil the expiration date. Keep it in a cool and dry place.These chickpeas are of medium size so the are being boiled fast, once soaked in water for several hours.

Terra Ferea, Greek Organic (Bio) Dry Beans, 500gr, carton box :

Traditional Hellenic Variety. From the plains of Thessalia and specifically from Velestino, we are being offered one of the key elements of the Greek Mediterranean Diet, which is directly related to our culture.

Dried beans are a vital food source and one of the world's oldest cultivated crops. Evidence of cultivation goes back more than 7,000 years in some parts of the world. Are also grow at the rich Greek land, being one of the key elements of the Greek Mediterranean Diet. An excellent source of protein, dietary fiber,antioxidants and complex carbohydrates, dried beans are flavorful, nutritionally dense, inexpensive and versatile. 

These beans are thick but boil fast, once soaked in water for several hours (or overnight).  Although beans are considered a winter food, mostly eaten as a boiled hot soup, however, there are various recipes to eat them at any time of year, cooked in a pot or in the oven, either on their own, which is a great choice for vegetarians, or as a side dish to meat, or even in salads.

Their packaging ensures that all nutrients will be kept unalterableuntil the expiration date. Keep it in a cool and dry place. These beans are medium-sized, so boil fast, once soaked in water for several hours (or overnight).

Terra Ferea, Greek Organic (Bio) Lentils, 500gr, carton box :

Traditional Hellenic Variety ''Demetra''.  One of our traditional dishes of great nutritional value, that brings back memories of Greece, with happy family moments around the table.  

Lentils are legumes along with other types of beans. They grow in the rich Greek land in pods that contain either one or two lentil seeds that are round, oval or heart-shaped disks and are oftentimes smaller than the tip of a pencil eraser. They may be sold whole or split into halves with the brown and green varieties being the best at retaining their shape after cooking. Compared to other types of dried beans, lentils are relatively quick and easy to prepare. They readily absorb a variety of wonderful flavors from other foods and seasonings, are high in nutritional value and are available throughout the year.

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins,iron, and protein—all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. This tiny nutritional giant fills you up—not out.

These lentils are wispy, so boil fast and there is no need to soaked them in water. Mainly eaten boiled, but also great as a garnish to meat, or in salads. They are one of the key elements of the Greek Mediterranean Diet.

Greek Thick Chickpeas, Traditional Legumes Variety 1.5kg, ( Pack of 3 Bags of 500g Each) : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat.

Thick chickpeas from the area of Karditsa, from rich plains of Thessaly region in Central Greece and are famous for their exquisite taste. Chickpeas are a type of legumes that offer a range of health benefits- helping to increase satiety, boosting digestion, helping to keep blood sugar levels stable, increasing protection against disease, and more. Chickpeas nutrition are a potent package of protein, vitamins and minerals too, which is why they are often included in many healing diets as a nourishing food.

Our chickpeas are thick in size and of yellow/brown colour. However, you should never forget to soak the chickpeas overnight before cooking them. Apart from making the regular chickpea soup, you can also make delicious salads combining them with vegetables and herbs. Another delicious way to use chickpeas is to make a "revithada" (chickpea soup) - mashed chickpeas, or even chickpea patties. You can also cook them in the oven with tomato sauce, always framed with Greek Olive Oil.

Try our pure Greek pulses and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. Soak the chickpeas overnight before cooking them

Greek Thin Lentils, Traditional Legumes Variety 1.5kg,

 ( Pack of 3 Bags of 500g Each) : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat.

Lentils, a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only do lentils help lower cholesterol, but they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer. Greek Lentils also provide good to excellent amounts of seven important minerals, our B-vitamins, iron, and protein-all with virtually no fat. The calorie cost of all this nutrition? Just 230 calories for a whole cup of cooked lentils. This tiny nutritional giant fills you up-not out.

Lentils can be prepared the day of serving since they do not need to be presoaked. Before washing lentils you should spread them out on a light colored plate or cooking surface to check for, and remove, small stones or debris. After this process, place the lentils in a strainer and rinse them thoroughly under cool running water. They are also easy to boil. You can enjoy them as a soup and as a cold salad with vegetables and tuna. Once you have mashed the lentils, you can serve them as a dip or even as a side dish with meat or fish but always framed with Greek Olive Oil. Lentils are great in risottos as well.

Try our pure Greek pulses and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place. 

Greek White Beans, Traditional Legumes Variety 1,5 kg ( Pack of 3 Bags of 500g Each )

 (Pack of 3 Bags of 500g Each) : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid. For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat.

The White Beans from Larissa, are a Greek variety of high quality, medium size (Kidney beans), thin-skinned and very easy to prepare (short boiling time), thanks to the unique combination of microclimate, soil composition and traditional farming techniques used. Our Greek giant white beans offer extraordinary health benefits. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. What's more, white beans deliver a good supply of magnesium, a mineral with multiple health benefits.

The Greek way of eating beans as the main ingredient of "fasolada" bean soup, has led many to assume that beans are a winter food but the myth is about to be debunked. Bulky and substantial, they can be eaten throughout the year in a dizzying range of fabulous recipes, as an ideal meat alternative that keeps you sated longer and tastes delicious.

Storage Instructions: Keep it in a cool and dry place. Soak the white Beans overnight before cooking them.

Greek Yellow Fava Peas Traditional Legumes Variety 1,5kg ( Pack of 3 Bags of 500g Each ) : 

Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid.

Our Yellow Fava Beans or Lathouri as we call them in Greece, is very rich in vegetable proteins and carbohydrates and stands out for its excellent flavour, which is due to the special microclimate and soil composition of the region. Our split peas are of small size and yellow colour.

When lathouri is boiled and mashed we get the famous fava dish. This dish is perfect, served with ouzo or raki, especially if it is combined with capers, crithmum, sun-dried cherry tomatoes or caramelized onions. Try it also with sautéed porcini mushrooms, grilled octopus, with smoked pork or apaki, or to make delicious fava patties. always framed with Greek Olive Oil.

Try our pure Greek pulses and offer an amazing dish to yourself and to your loved ones!!

Storage Instructions: Keep it in a cool and dry place.