• Luscious Greek Lentils : Nutritious Delights for Every Meal !

    Luscious Greek Lentils : Nutritious Delights for Every Meal !

    Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...
  • Pulses : the new trend of plant-based nutrition !!

    Pulses : the new trend of plant-based nutrition !!

    Pulses : the new trend of plant-based nutrition !! Pulses are an integral part of the ecosystem, contributing to sustainable agricultural development worldwide and ensuring food security—the reason for this: the valuable source of protein of plant origin. Legumes occupy a special place in various diets around the world. They are particularly important in developing countries as they are a rich source of proteins,...
  • Tips for Christmas and new year's Mediterranean diet.

    Tips for Christmas and new year's Mediterranean diet.

    Tips for Christmas and new year's Mediterranean diet. A question that torments all of us as the Christmas holidays are approaching is whether we can keep our body weight stable and how we can avoid the case of extra pounds that we will acquire after them. To be able to keep our weight stable during the holidays but also not put on extra pounds,...
  • Working from home : Tips to reduce food portions and to eat less !!

    Working from home : Tips to reduce food portions and to eat less !!

    Working from home: Tips to reduce food portions and to eat less !! During the past months, due to the Covid-19 issue that caused the biggest public health and economic crisis, most people had to or forced to transfer their office to their personal space. The fact that we were not used to having constantly and unlimited access to food, combined with the anxiety...
  • Canned tuna: Water-packed Vs. Oil- packed.

    Canned tuna: Water-packed Vs. Oil- packed.

    Canned tuna:  Water-packed Vs. Oil- packed. Facts and health benefits Canned tuna is one of the most common foods found in a modern house, but most people are unaware of its true nutritional benefits.   Canned tuna: Nutritional data There are many tuna varieties, in general however tuna is considered an excellent source of protein, and low in fat and calories. Whether tuna is...
  • Olives: The rich nutritional value of the Greek land !

    Olives: The rich nutritional value of the Greek land !

    Olives: The rich nutritional value of the Greek land ! Olives are the seeds of the Olive tree, are considered to be one of the most popular food choices of the Mediterranean population, are used as appetizers and go well with cooked meals, salads pizza and many more. They are found in the Mediterranean and they constitute the foundation of the Mediterranean diet. After...
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