Health - Nutrition

Organic and extra virgin olive oil are often confused, but they mean completely different things. This guide explains the difference between organic olive oil, extra virgin olive oil, unfiltered olive oil, and high polyphenol Greek olive oil so you can choose the best olive oil for cooking, salads, dipping bread and Mediterranean recipes. 🫒

Greek olive oil tastes dramatically different depending on where it comes from. Discover the flavour differences between Cretan and Kalamata olive oil, from peppery high polyphenol oils to rich, smooth Peloponnese extra virgin olive oil.

Planning a spring picnic or bank holiday spread? Discover easy Mediterranean picnic food ideas, from olives and pickled vegetables to salads, mezze and simple sharing dishes. 

Are pickled vegetables good for the gut? Discover why they are worth keeping in your fridge, how to use them in spring meals, and easy ways to enjoy them every day. 

Honey Crystallisation: A Natural Mark of Purity and Quality   If you have recently opened your cupboard and found that your premium Greek honey has turned cloudy, thick, or completely solid, you might be wondering whether it has spoiled. The short answer is: Absolutely not. In fact, honey crystallisation (also known as granulation) is a completely natural process and one of the most reliable indicators that...

Discover why Greeks treat olive oil as the sauce, not a garnish. Learn how garlic and chilli olive oils simplify cooking and bring bold flavour fast.