Health - Nutrition

Bring the warmth of Greek hospitality to your festive season with our new holiday entertaining guide. From effortless mezze to vibrant seasonal recipes and gift-ready bundles, discover how to add Mediterranean flavour, ease, and generosity to every celebration.

A Taste of Greek Hospitality: The Tradition of Spoon Sweets In Greece, hospitality—philoxenia—is more than a custom; it’s a way of life. One of its most charming expressions is the offering of glyka tou koutaliou, or spoon sweets: whole fruits, nuts, or flowers preserved in delicate syrup and served to guests as a sweet welcome. This centuries-old tradition from islands like Chios is now...

Greek pasteli is the original Mediterranean energy bar — made with just sesame seeds, honey, and sometimes nuts. Nutritious, plant-based, and naturally gluten-free, this traditional Greek snack is packed with protein, fibre, and minerals. Discover why pasteli is a healthier alternative to processed bars and how to enjoy it at home.

Greek halva is the traditional dessert you didn’t know you needed. Nutty, crumbly, and naturally plant-based, this classic Greek sweet is rich in protein, minerals, and flavour. Discover its history, health benefits, and simple ways to enjoy halva at home. 

From ancient myths to modern mezze, olives have shaped Greek culture, cuisine, and community for thousands of years. Discover their history, health benefits, and timeless role in kitchens today.

Discover the art of pairing Greek olives with cheese, wine, and bread like a true Mediterranean host. From bold Kalamata to crisp Chalkidiki and fruity Amfissis, learn how to match each variety with the perfect cheese, wine, and loaf to elevate any platter. Simple, inviting, and effortlessly elegant — it’s entertaining the Greek way.