Health - Nutrition

Discover Serraia’s authentic Greek cold-pressed juices and honey fruit spreads. Packed with antioxidants, vitamins, and Mediterranean flavour, our pomegranate, apple, pear, and kiwi blends bring the taste and health of Greece to your table.  

Boost heart health, skin glow, and immunity with Serraia’s cold-pressed Greek pomegranate juice. Packed with polyphenols, vitamin C, and antioxidants, it’s the natural, sugar-free Mediterranean drink for a healthier summer.  

🍒✨ Delight in the Timeless Tradition of Greek Sour Cherries Preserved in Syrup ✨🍒     Step into the heart of Greece's culinary heritage with our traditional Greek sour cherries preserved in syrup. This iconic sweet fruit has graced the tables of homes for generations, offering a warm welcome and a burst of delectable flavour. Handpicked at the peak of ripeness, each succulent sour cherry is...

Discover the Richness of Greece's Liquid Gold : Greek Honey with PDO Chios Mastic (Mastiha). Greek Honey : Indulge in the exquisite sweetness and natural goodness of Greece's finest treasure – pure, golden honey straight from the heart of the Mediterranean. Our Greek honey is a true testament to the ancient art of beekeeping, where bees dance amidst lush wildflowers, crafting a nectar as...

Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...

Pulses : the new trend of plant-based nutrition !! Pulses are an integral part of the ecosystem, contributing to sustainable agricultural development worldwide and ensuring food security—the reason for this: the valuable source of protein of plant origin. Legumes occupy a special place in various diets around the world. They are particularly important in developing countries as they are a rich source of proteins,...