Health - Nutrition

How to Secure Your Olive Oil’s Quality After Purchase. The Ultimate UK Storage Guide : You’ve just upgraded your kitchen with a premium tin of authentic Greek Extra Virgin Olive Oil (EVOO). You can already smell the fresh, grassy notes and anticipate that signature peppery finish. But here is the truth: once you break the seal, the countdown begins. Unlike wine, olive oil does not...

Discover the Greek honey harvest and why fresh raw and organic bio honey has deeper flavour, balance and aroma. Learn how Greeks cook with honey beyond desserts. 

Beans, lentils and peas are at the heart of Greek cooking. This beginner’s guide explains traditional Greek pulses, including white beans, lentils, chickpeas and yellow fava, how they’re cooked, why they taste different, and how to use them at home as part of a Mediterranean diet.

Bring the warmth of Greek hospitality to your festive season with our new holiday entertaining guide. From effortless mezze to vibrant seasonal recipes and gift-ready bundles, discover how to add Mediterranean flavour, ease, and generosity to every celebration.

A Taste of Greek Hospitality: The Tradition of Spoon Sweets In Greece, hospitality—philoxenia—is more than a custom; it’s a way of life. One of its most charming expressions is the offering of glyka tou koutaliou, or spoon sweets: whole fruits, nuts, or flowers preserved in delicate syrup and served to guests as a sweet welcome. This centuries-old tradition from islands like Chios is now...

Greek pasteli is the original Mediterranean energy bar — made with just sesame seeds, honey, and sometimes nuts. Nutritious, plant-based, and naturally gluten-free, this traditional Greek snack is packed with protein, fibre, and minerals. Discover why pasteli is a healthier alternative to processed bars and how to enjoy it at home.