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Tahini

Tahini is widely considered to be a 'Nutritional Treasure'. Tahini is a Greek traditional food, key ingredient in the Mediterranean diet. Tahini contains more protein than milk and most nuts. It's a rich source of B vitamins that boost energy and brain function, vitamin E, which is very protective against diseases, and important minerals, such as magnesium, iron, and calcium. 

The ways to use tahini are endless - luckily, because of its distinctive taste, it's possible to use it in both sweet and savoury foods. Without tahini, there's no hummus or baba ganoush.