Oftentimes, the simplest foods are best for our health, and this is certainly the case for this unique combination, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
2) Honey :
Originating directly from the Greek plains and mountains, Greek Raw Organic Forest & Flowers Honey is a nutrient-packed delicacy infused with flowers that offer a beautiful, aromatic taste experience.
Unlike commercial types, raw, organic honey retains bee pollen and all of its great health properties as we do not use ultra filtration processes. One of nature’s most nutrient rich foods, bee pollen is packed with protein and amino acids which means it is not only delicious, it’s beneficial to our health as well!
Our Greek Raw Organic Forest & Flowers Honey is a delicate, tasty treat with a host of health benefits. Bee nectar offers a low glycemic index (GI), which is essential for good health and nutrition, and is a superior alternative for refined sugar due to its glucose and fructose content.
Rich in B vitamins, vitamin C and mineral salts, organic honey has anti-bacterial and anti-fungal properties which have proven effective in healing wounds. It is also an ergogenic aid that can boost athletic performance and help with muscle recuperation, as well as facilitate fat burning when consumed with warm water.
Including organic honey in our daily diet, either as an addition to other foods or on its own, can help with weight control, allergies, immunity against conditions such as cancer and heart disease and even anti-aging. It digests more easily than sugar and so promotes the healthy regulation of insulin, making it a much better option than refined-sugar sweeteners.
It is estimated that over 70% of the global market contains commercial honey which has little to no nutritional value. Opting for raw, organic Greek honey allows you to enjoy more natural flavours and an abundance of health benefits.
Crystallization and quality: Crystallization is a natural phenomenon not related to the quality of the honey and does not cause any changes in its' nutritional value. A crystallized honey is neither adulterated nor damaged. It can be liquidated easily if you place the jar in a bain -mari with hot water 40 ° Celsius for a few mins.