Health - Nutrition

Tips for Christmas and new year's Mediterranean diet. A question that torments all of us as the Christmas holidays are approaching is whether we can keep our body weight stable and how we can avoid the case of extra pounds that we will acquire after them. To be able to keep our weight stable during the holidays but also not put on extra pounds,...

Working from home: Tips to reduce food portions and to eat less !! During the past months, due to the Covid-19 issue that caused the biggest public health and economic crisis, most people had to or forced to transfer their office to their personal space. The fact that we were not used to having constantly and unlimited access to food, combined with the anxiety...

Canned tuna:  Water-packed Vs. Oil- packed. Facts and health benefits Canned tuna is one of the most common foods found in a modern house, but most people are unaware of its true nutritional benefits.   Canned tuna: Nutritional data There are many tuna varieties, in general however tuna is considered an excellent source of protein, and low in fat and calories. Whether tuna is...

Olives: The rich nutritional value of the Greek land ! Olives are the seeds of the Olive tree, are considered to be one of the most popular food choices of the Mediterranean population, are used as appetizers and go well with cooked meals, salads pizza and many more. They are found in the Mediterranean and they constitute the foundation of the Mediterranean diet. After...

Mountain Tea: The amazing properties of the Greek herb Greek Mountain Tea, or Sideritis… This native herb of the mountainous areas of Greece is one of the most recognizable and favourite herbs of our country, worldwide it is also known as "Greek Mountain Tea." Its beneficial properties made it famous even in the scientific community, while its taste and aroma take us on a...

Bulgur : Greek, healthy, but… forgotten. Bulgur or as it frequently called as Groats, is one of the most nutritious foods you can find on the supermarket shelves, it's tasty, has a wide range of vitamins, it helps you maintain your figure, and it can even lower your blood pressure! We owe the existence of bulgur to the Mediterranean civilizations that use it widely...