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Health Hack : How to Stay on a Greek Mediterranean Diet on a Budget
Hi there !! We hope this finds you well. Do you know you can stay on a Greek Mediterranean diet on a budget? And not just that; You can eat like a Greek without stepping out of the U.K. You can buy fresh, traditional Greek ingredients and have it delivered to your home. Puzzled at the possibility? Read on… Don’t be fooled-the Mediterranean Diet... -
What we can Eat During Fasting !!
What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best... -
Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !!
Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all... -
Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil
Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil Traditional Greek Pasta is one of the most delicious and favourite dishes. For an impressive and totally “Mediterranean Sea flavored’’ result, choose Squid Ink Hilopites / Tagliatelle and add Tuna. The Aegean Sea….at your kitchen!! Servings: 4 Preparation time: 10' Cooking time: 20' Ready in: 30' Ingredients : 500g Greek Squid... -
Nature itself always knows best!!
Nature itself always knows best!! The benefits of inserting the Mediterranean Diet in our everyday life. There has been a lot of talk lately, about healthy eating and the need to improve our physical condition through food due to the outbreak of viruses during the winter, but mainly because of the increasing of very serious diseases such as cancer, which affects the whole the... -
This is what happens to our body, when we miss our morning coffee !!
This is what happens to our body, when we miss our morning coffee We all enjoy a nice cup of coffee in the morning, just to ‘’wake up’’. But, what happens if we skip it? The various effects that this deprivation cause, are not just a theory but a proven fact, according to Michel Kuhar professor of neuropharmacology at the Emory University in Atlanta,...
