Health - Nutrition » mediterranean diet

Bring the flavours of Greece to your next gathering with these easy Greek cocktails and Mediterranean drink ideas. Discover simple twists on classic summer drinks using authentic Greek juices, aloe vera drinks, fresh herbs and seasonal ingredients, plus three refreshing recipes inspired by the Greek way of entertaining.

Before protein bars and modern energy snacks existed, Greeks were enjoying Pasteli, a traditional sesame and honey snack packed with natural flavour and Mediterranean heritage. Discover what Greek Pasteli is, its nutritional benefits, and why it remains one of Greece's most loved snacks today.

Organic and extra virgin olive oil are often confused, but they mean completely different things. This guide explains the difference between organic olive oil, extra virgin olive oil, unfiltered olive oil, and high polyphenol Greek olive oil so you can choose the best olive oil for cooking, salads, dipping bread and Mediterranean recipes. 🫒

Planning a spring picnic or bank holiday spread? Discover easy Mediterranean picnic food ideas, from olives and pickled vegetables to salads, mezze and simple sharing dishes. 

Are pickled vegetables good for the gut? Discover why they are worth keeping in your fridge, how to use them in spring meals, and easy ways to enjoy them every day. 

How to Secure Your Olive Oil’s Quality After Purchase. The Ultimate UK Storage Guide : You’ve just upgraded your kitchen with a premium tin of authentic Greek Extra Virgin Olive Oil (EVOO). You can already smell the fresh, grassy notes and anticipate that signature peppery finish. But here is the truth: once you break the seal, the countdown begins. Unlike wine, olive oil does not...