Health - Nutrition » mediterranean diet

What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best...

Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all...

Greek Squid Ink Hilopites / Tagliatelles with Tuna and Extra Virgin Olive Oil Traditional Greek Pasta is one of the most delicious and favourite dishes. For an impressive and totally “Mediterranean Sea flavored’’ result, choose Squid Ink Hilopites / Tagliatelle and add Tuna. The Aegean Sea….at your kitchen!! Servings:  4 Preparation time:  10' Cooking time:  20' Ready in:  30' Ingredients : 500g Greek Squid...

Nature itself always knows best!! The benefits of inserting the Mediterranean Diet in our everyday life. There has been a lot of talk lately, about healthy eating and the need to improve our physical condition through food due to the outbreak of viruses during the winter, but mainly because of the increasing of very serious diseases such as cancer, which affects the whole the...

Tomatoes: The Decalogue guide to love them !! Tomato is one of the distinguished vegetables of Greece but also of the Mediterranean, due to the particular climatic conditions of the area. It is a unique food combining: flavour, few calories and a very high nutritional value! It is rich in vitamins and minerals that help regulate blood sugar and cholesterol in our blood. They...

Foods high in Iron (Fe): Detailed list When you consume foods that are rich in iron, it is absorbed by your body, mainly through the upper part of your small intestine. Iron foods should be a major pillar of your diet. There are two forms of dietary iron: hemic and non-hemic. Heal iron is derived from haemoglobin. It is found in animal source foods...