Health - Nutrition » Jams

Greek pasteli is the original Mediterranean energy bar — made with just sesame seeds, honey, and sometimes nuts. Nutritious, plant-based, and naturally gluten-free, this traditional Greek snack is packed with protein, fibre, and minerals. Discover why pasteli is a healthier alternative to processed bars and how to enjoy it at home.

🍒✨ Delight in the Timeless Tradition of Greek Sour Cherries Preserved in Syrup ✨🍒     Step into the heart of Greece's culinary heritage with our traditional Greek sour cherries preserved in syrup. This iconic sweet fruit has graced the tables of homes for generations, offering a warm welcome and a burst of delectable flavour. Handpicked at the peak of ripeness, each succulent sour cherry is...

The risks from not having breakfast meal !! Professor of Preventive Medicine and Nutrition in the University of Crete, in Greece,  Mr. A. Kafatos stresses that the consequences to children not having breakfast are: The energy and nutrients lost, are usually not replenished from other meals during the day, resulting in insufficient development of the child. The deficiency of nutrients for the functioning of...