Health - Nutrition » Greek

Bulgur : Greek, healthy, but… forgotten. Bulgur or as it frequently called as Groats, is one of the most nutritious foods you can find on the supermarket shelves, it's tasty, has a wide range of vitamins, it helps you maintain your figure, and it can even lower your blood pressure! We owe the existence of bulgur to the Mediterranean civilizations that use it widely...

What we can Eat During Fasting !! Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we consume various kinds of foods, some are nutritious and healthy, some not so much. Therefore, if we are fasting, use this great opportunity to cleanse and detox your body. A lot of people fast weekly, which is the best...

Extra Virgin Olive Oil : 3 simple steps how to taste, evaluate and buy Olive Oil !! Many of us have been found themselves in the unpleasant situation of buying olive oil and paying it for fresh extra virgin olive oil ... but to finally find out that we got gas oil……. In order to avoid situations like that, It is important for all...

Tomatoes: The Decalogue guide to love them !! Tomato is one of the distinguished vegetables of Greece but also of the Mediterranean, due to the particular climatic conditions of the area. It is a unique food combining: flavour, few calories and a very high nutritional value! It is rich in vitamins and minerals that help regulate blood sugar and cholesterol in our blood. They...