Health - Nutrition » Greek taste

Discover why Greeks treat olive oil as the sauce, not a garnish. Learn how garlic and chilli olive oils simplify cooking and bring bold flavour fast.

Discover the Greek honey harvest and why fresh raw and organic bio honey has deeper flavour, balance and aroma. Learn how Greeks cook with honey beyond desserts. 

A Taste of Greek Hospitality: The Tradition of Spoon Sweets In Greece, hospitality—philoxenia—is more than a custom; it’s a way of life. One of its most charming expressions is the offering of glyka tou koutaliou, or spoon sweets: whole fruits, nuts, or flowers preserved in delicate syrup and served to guests as a sweet welcome. This centuries-old tradition from islands like Chios is now...

Greek halva is the traditional dessert you didn’t know you needed. Nutty, crumbly, and naturally plant-based, this classic Greek sweet is rich in protein, minerals, and flavour. Discover its history, health benefits, and simple ways to enjoy halva at home. 

Hi there !! We hope this finds you well. Do you know you can stay on a Greek Mediterranean diet on a budget? And not just that; You can eat like a Greek without stepping out of the U.K. You can buy fresh, traditional Greek ingredients and have it delivered to your home. Puzzled at the possibility?  Read on… Don’t be fooled-the Mediterranean Diet...

Nature itself always knows best!! The benefits of inserting the Mediterranean Diet in our everyday life. There has been a lot of talk lately, about healthy eating and the need to improve our physical condition through food due to the outbreak of viruses during the winter, but mainly because of the increasing of very serious diseases such as cancer, which affects the whole the...