Health - Nutrition » Greek taste

A Taste of Greek Hospitality: The Tradition of Spoon Sweets In Greece, hospitality—philoxenia—is more than a custom; it’s a way of life. One of its most charming expressions is the offering of glyka tou koutaliou, or spoon sweets: whole fruits, nuts, or flowers preserved in delicate syrup and served to guests as a sweet welcome. This centuries-old tradition from islands like Chios is now...

Greek halva is the traditional dessert you didn’t know you needed. Nutty, crumbly, and naturally plant-based, this classic Greek sweet is rich in protein, minerals, and flavour. Discover its history, health benefits, and simple ways to enjoy halva at home. 

Hi there !! We hope this finds you well. Do you know you can stay on a Greek Mediterranean diet on a budget? And not just that; You can eat like a Greek without stepping out of the U.K. You can buy fresh, traditional Greek ingredients and have it delivered to your home. Puzzled at the possibility?  Read on… Don’t be fooled-the Mediterranean Diet...

Nature itself always knows best!! The benefits of inserting the Mediterranean Diet in our everyday life. There has been a lot of talk lately, about healthy eating and the need to improve our physical condition through food due to the outbreak of viruses during the winter, but mainly because of the increasing of very serious diseases such as cancer, which affects the whole the...

Greek Hilopites / Tagliatelle with caramelised red Peppers, Onions and Anchovies A delicious and hearty pasta with a sauce made of peppers and anchovies, which you will also enjoy in fasting. An easy recipe with our pure Greek ingredients, that offers the benefits of the Mediterranean diet to you and your loved ones.   Servings: 4 Preparation time: 15' Cooking time: 30' Ready in: 45'  ...

Baked  Chickpeas with Octopus and Tomato Sauce :  a summer breeze in the early days of the winter. Serves: 5 Preparation time: 20m Cooks in: 1:10m Ready in: 1:30m Ingredients 300gr Chickpeas, soaked overnight in water 4 tin cans of Octopus 1 large Onion, chopped 400 g. dehulled Tomatoes, chopped 2 cloves Garlic, finely chopped ⅔ cup of Extra Virgin Olive Oil 2 Bay...