Health - Nutrition » Fruits

Boost heart health, skin glow, and immunity with Serraia’s cold-pressed Greek pomegranate juice. Packed with polyphenols, vitamin C, and antioxidants, it’s the natural, sugar-free Mediterranean drink for a healthier summer.  

🍒✨ Delight in the Timeless Tradition of Greek Sour Cherries Preserved in Syrup ✨🍒     Step into the heart of Greece's culinary heritage with our traditional Greek sour cherries preserved in syrup. This iconic sweet fruit has graced the tables of homes for generations, offering a warm welcome and a burst of delectable flavour. Handpicked at the peak of ripeness, each succulent sour cherry is...

Foods that relax our body Summer vacations: Beyond being a fun period in some Greek island, it is the ideal time to expel the stress and tension of our normal working days  from our body  in order to return refreshed to our work and responsibilities. But there is something extra which would constantly provide all the benefits of vacations in our body, and not...

Nutrition & Health : 7 basic diet rules   1) Diet containing a variety of foods To ensure a balanced diet all categories of foods should be included: -Fruits. -Greens and vegetables. -Cereal (preferably wholegrain). -Milk, Cheese and yogurt.Meat - poultry, fish and eggs.   2) Maintain the ideal body weight It’s very important to acquire and maintain good dietary habits, which concerns not...