Health - Nutrition » dinner

Greek halva is the traditional dessert you didn’t know you needed. Nutty, crumbly, and naturally plant-based, this classic Greek sweet is rich in protein, minerals, and flavour. Discover its history, health benefits, and simple ways to enjoy halva at home. 

Tips for Christmas and new year's Mediterranean diet. A question that torments all of us as the Christmas holidays are approaching is whether we can keep our body weight stable and how we can avoid the case of extra pounds that we will acquire after them. To be able to keep our weight stable during the holidays but also not put on extra pounds,...