Health - Nutrition » Snacks

Before protein bars and modern energy snacks existed, Greeks were enjoying Pasteli, a traditional sesame and honey snack packed with natural flavour and Mediterranean heritage. Discover what Greek Pasteli is, its nutritional benefits, and why it remains one of Greece's most loved snacks today.

Planning a spring picnic or bank holiday spread? Discover easy Mediterranean picnic food ideas, from olives and pickled vegetables to salads, mezze and simple sharing dishes. 

Greek pasteli is the original Mediterranean energy bar — made with just sesame seeds, honey, and sometimes nuts. Nutritious, plant-based, and naturally gluten-free, this traditional Greek snack is packed with protein, fibre, and minerals. Discover why pasteli is a healthier alternative to processed bars and how to enjoy it at home.