Health - Nutrition » olive oil

Organic and extra virgin olive oil are often confused, but they mean completely different things. This guide explains the difference between organic olive oil, extra virgin olive oil, unfiltered olive oil, and high polyphenol Greek olive oil so you can choose the best olive oil for cooking, salads, dipping bread and Mediterranean recipes. 🫒

Greek olive oil tastes dramatically different depending on where it comes from. Discover the flavour differences between Cretan and Kalamata olive oil, from peppery high polyphenol oils to rich, smooth Peloponnese extra virgin olive oil.

Discover why Greeks treat olive oil as the sauce, not a garnish. Learn how garlic and chilli olive oils simplify cooking and bring bold flavour fast.

How to Secure Your Olive Oil’s Quality After Purchase. The Ultimate UK Storage Guide : You’ve just upgraded your kitchen with a premium tin of authentic Greek Extra Virgin Olive Oil (EVOO). You can already smell the fresh, grassy notes and anticipate that signature peppery finish. But here is the truth: once you break the seal, the countdown begins. Unlike wine, olive oil does not...

Bring the warmth of Greek hospitality to your festive season with our new holiday entertaining guide. From effortless mezze to vibrant seasonal recipes and gift-ready bundles, discover how to add Mediterranean flavour, ease, and generosity to every celebration.

Luscious Greek Lentils: Nutritious Delights for Every Meal ! Greek lentils are a nutritious legume commonly used in Mediterranean cuisine. In a 100-gram serving, cooked Greek lentils provide approximately 116 calories, 9 grams of protein, 20 grams of carbohydrates, and less than 1 gram of fat. They are an excellent source of dietary fibre, with around 8 grams per serving, aiding in digestion and...