• Foods high in Iron (Fe) !

    Foods high in Iron (Fe) !

    Foods high in Iron (Fe): Detailed list When you consume foods that are rich in iron, it is absorbed by your body, mainly through the upper part of your small intestine. Iron foods should be a major pillar of your diet. There are two forms of dietary iron: hemic and non-hemic. Heal iron is derived from haemoglobin. It is found in animal source foods...
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