£9.45
These Green Olives from Chalkidiki, are world known for their very large size, their pure intense-green color, and their excellent taste due to their high content of olive oil. It is a Greek product of Protected Designation of Origin (P.D.O.). It is a natural product free of preservatives.
Olives, which are abundant in Greece because of the unique weather conditions, become, after some treatment, a valuable complement to our daily diet, and they also are a key element in the Mediterranean diet.
The helpfulness and usefulness of the olive fruit for the human body are very well known due to the rich nutrients. The average energy value of the olive is greater than other fruits and vegetables. The fruit of the olive, as offered on our table, contains oil, proteins, amino-sugars. Also minerals with biological value for the human body, such as iron, calcium, potassium, magnesium, phosphorus, and others. It is noteworthy that the content of olive in calcium is higher not only than that of fruit and vegetables but also of meat, fish, bread, etc. It is equal to the calcium content in cow milk. Finally, olive is an important source of vitamin A, B & E.
Olive is great to stimulate appetizing, strengthens, and benefits the body. According to nutritionists, every person, apart from other foods, should eat 80 g. of olives per day, because he receives calcium, vitamins, and other nutrients, directly from olives.
The process needed is proportional to the variety of olives, the degree of ripening, the taste of every person, etc. That process is being presumed as correct when the preserved olives maintain their good aroma, beautiful appearance, and good taste.
Reserved up to 20 days after opening in the fridge, if placed in a liquid mixture of olive oil and vinegar, retaining its excellent taste and high nutritional value. Decreasing saltiness from olives : soak them for 2 hours in a bowl of fresh water. Then replace the water with clean water, and let them soak for two hours more.
Ingredients:
The company applies system management of food safety by ISO 22000:2005 of International Organization for Standardization QMSCERT.
Sold Out
Frumenty or Trahanas as it called in Greece, is a short-cut pasta and is a popular part of Greek food culture. A hearty, satisfying dish with endless possibilities, it can be served alone, as a soup accompaniment, as part of a salad or baked in a casserole.
Our Handmade Frumenty / Trahanas Pasta is a traditional Mediterranean ingredient, crafted by hand, that makes for a unique take on pasta dishes. Merging the properties of rice and pasta, Handmade Frumenty / Trahanas is the perfect foundation for a healthy meal that keeps you going throughout the day.
The Mediterranean diet is abundant in a variety of plant foods including fruits, vegetables, bread, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds. Frumenty / Trahanas pasta meals are not only delicious, cheap, and easy to prepare, but they are an ideal way to incorporate innumerable other healthy foods into your diet.
Fiber, protein, antioxidants, and monounsaturated oils can all be easily combined with a Handmade Frumenty / Trahanas pasta dish in the form of fresh vegetables, tomato sauce, feta cheese, fish, and olive oil for an authentic taste of the Mediterranean. It’s no surprise that The New England Journal of Medicine reported that the Mediterranean Diet reduces the risk of death from heart disease and cancer!
Our pack is a combination of 3 flavours pack and includes :
• 1 pack with Milk & Eggs, pure ingredients from the village, net weight 400g.
• 1 pack with Fresh Vegetables such as Tomato, Red & Green Peppers, Carrots, Leeks, Onions from our rich countryside, net weight 400g.
• 1 pack Spicy with Fresh Vegetables such as Tomato, Hot Red Peppers, Green Peppers, Carrots, Leeks, Onions from our rich countryside, net weight 400g.
Including our Handmade Frumenty / Trahanas pasta in your daily diet is a simple way to sustain energy, reduce cholesterol, and enjoy a delicious, nutrient-rich dish that introduces you to timeless Geek tastes.
.
Ingredients:
Boiling Time : 12’- 15’ mins. Store in a cool and dry place.
The company applies system management of food safety by ISO 22000:2005 of International Organization for Standardization.
Sold Out
Fusilli is a traditional Greek dried pasta that is popular throughout the Mediterranean. Our handmade Fusilli is spiral shape pasta and makes for a versatile range of dishes that can be enjoyed over and over again.
Carefully handmade with either fresh eggs and milk, vegetables or Saffron Crocus Herb, Fusilli remains a firm favourite across the world for being the basis of countless meals that can be mixed with other nutrient-dense foods. It’s long shape and smooth texture make this pasta both tasty and satisfying.
Mix our delicious, fresh Fusilli with succulent olives, tomatoes or other vegetables for a true taste of the Mediterranean. Drizzle some olive oil over the top and stir through for a meal that is packed full of antioxidants, vitamins, heart healthy fats and protein.
The Mediterranean diet is rich in Fusilli dishes such as this and is therefore ideal for people who suffer from high blood pressure and diabetes. The possibilities are endless when it comes to our Fusilli varieties, providing you with both traditional Greek taste and excellent nutritional value.
Our pack is an combine 3 flavours pack and includes :
Including handmade Fusilli in your daily eating habits is an easy way to get sustainable carbohydrates into your diet and keep you feeling fuller for longer. Adding meat, fish, cheeses or vegetables makes for a tasty dish that meets all of your nutritional needs, and gives you the benefits of healthy, flavour-rich Mediterranean cuisine.
.
Ingredients:
Boiling Time : 3’ mins. Store in a cool and dry place.
The company applies system management of food safety by ISO 22000:2005 of International Organization for Standardization.