Greek Cuttlefish with Spinach & Retsina – Traditional Ready Meal

Authentic Greek Cuttlefish with Spinach & Retsina (White wine) – A Traditional Ready-to-Eat Mediterranean Seafood Delight. 3 x 120g, glass jars. 

⭐⭐ Two Golden Stars at the Great Taste Awards, Traditional Greek Ready to Eat Seafood Meal / Appetiser !!

Bring the sun-drenched flavours of the Aegean straight to your table.

Looking for a delicious, effortless way to enjoy the world-renowned health benefits of the Greek Mediterranean diet? Our ready-made Greek Cuttlefish with Spinach and Retsina is your perfect solution. We've combined tender, slow-cooked cuttlefish with vibrant spinach, rich tomatoes, and a splash of traditional Greek Retsina wine to create an authentic, nutrient-dense seafood dish that's ready in minutes.

Whether you need a sophisticated appetiser for guests or a clean, low-calorie weeknight meal, this ready-to-eat delicacy brings gourmet Greek dining directly to your UK home.

Why You'll Love It: The Ultimate Taste Experience

This isn't just a convenience meal; it's a culinary journey. We slow-simmer our cuttlefish until it is melt-in-your-mouth tender, cooking it down with sweet onions and juicy, sun-ripened tomatoes (27%).

The addition of wild, aromatic herbs—like garden chervil and Mediterranean hartwort—adds a uniquely fragrant, earthy depth. Finally, a generous splash of authentic Retsina wine (9%) lifts the dish with its signature crisp, pine-resinated notes, perfectly balanced by the richness of premium extra virgin olive oil. It's savoury, bright, and deeply satisfying.

Health Benefits & The Mediterranean Diet

Eating healthy shouldn't mean sacrificing flavour. This dish is a powerhouse of clean Mediterranean nutrition, perfectly suited for a balanced lifestyle:

• Low Calorie, High Satisfaction: At just 83 kCal per 100g, it's a guilt-free way to indulge in rich, savoury seafood.
• Heart-Healthy Fats: Made with 100% extra virgin olive oil, providing essential monounsaturated fats while keeping saturated fat incredibly low (just 0.7g).
• Nutrient-Dense Greens: Packed with fresh spinach (16%), delivering a natural boost of iron, vitamins, and antioxidants.
• 100% Clean Label: Completely GMO-free, with zero artificial preservatives, colourings, or additives. Just pure, wholesome ingredients.

How to Enjoy & Add it to Your Everyday Life

Busy schedule? No problem. This versatile seafood dish is fully cooked and ready to be enjoyed warm. Heat gently on the hob or in the microwave for 2–3 minutes.

• The Classic Greek Meze: Serve it warm in a shallow bowl alongside a glass of chilled white wine, ouzo, or a crisp lager.
• The 10-Minute Main: Spoon it over a bed of fluffy white rice, quinoa, or couscous for a wholesome, filling dinner.
• The Mediterranean Pasta Tapas: Toss it directly into warm spaghetti or penne for an instant, gourmet seafood pasta.
• The Rustic Comfort: Warm it up and serve with a slice of crusty sourdough bread to mop up every last drop of the exquisite tomato and olive oil sauce.

Why Choose Our Greek Cuttlefish with Spinach & Retsina?

If you love authentic Mediterranean cuisine, this traditional seafood speciality offers everything you could ask for—premium ingredients, genuine Greek flavours and effortless convenience.

Prepared using authentic recipes and naturally wholesome ingredients, it's the perfect choice for busy families, seafood lovers and anyone wanting to enjoy the health benefits of the Mediterranean diet from the comfort of home.

Whether you're creating a Greek feast or looking for a quick healthy lunch, this ready-made dish brings the warmth and flavour of Greece straight to your table.