Greek Cuttlefish with Spinach & Retsina – Traditional Ready Meal

Authentic Greek Cuttlefish with Spinach & Retsina (White wine) – A Traditional Ready-to-Eat Mediterranean Seafood Delight. 3 x 120g, glass jars. 

⭐⭐ Two Golden Stars at the Great Taste Awards, Traditional Greek Ready to Eat Seafood Meal / Appetiser !!

Bring the sun-drenched flavours of the Aegean straight to your table.

Looking for a delicious, effortless way to enjoy the world-renowned health benefits of the Greek Mediterranean diet? Our ready-made Greek Cuttlefish with Spinach and Retsina is your perfect solution. We've combined tender, slow-cooked cuttlefish with vibrant spinach, rich tomatoes, and a splash of traditional Greek Retsina wine to create an authentic, nutrient-dense seafood dish that's ready in minutes.

Whether you need a sophisticated appetiser for guests or a clean, low-calorie weeknight meal, this ready-to-eat delicacy brings gourmet Greek dining directly to your UK home.

Why You'll Love It: The Ultimate Taste Experience

This isn't just a convenience meal; it's a culinary journey. We slow-simmer our cuttlefish until it is melt-in-your-mouth tender, cooking it down with sweet onions and juicy, sun-ripened tomatoes (27%).

The addition of wild, aromatic herbs—like garden chervil and Mediterranean hartwort—adds a uniquely fragrant, earthy depth. Finally, a generous splash of authentic Retsina wine (9%) lifts the dish with its signature crisp, pine-resinated notes, perfectly balanced by the richness of premium extra virgin olive oil. It's savoury, bright, and deeply satisfying.

Health Benefits & The Mediterranean Diet

Eating healthy shouldn't mean sacrificing flavour. This dish is a powerhouse of clean Mediterranean nutrition, perfectly suited for a balanced lifestyle:

• Low Calorie, High Satisfaction: At just 83 kCal per 100g, it's a guilt-free way to indulge in rich, savoury seafood.
• Heart-Healthy Fats: Made with 100% extra virgin olive oil, providing essential monounsaturated fats while keeping saturated fat incredibly low (just 0.7g).
• Nutrient-Dense Greens: Packed with fresh spinach (16%), delivering a natural boost of iron, vitamins, and antioxidants.
• 100% Clean Label: Completely GMO-free, with zero artificial preservatives, colourings, or additives. Just pure, wholesome ingredients.

How to Enjoy & Add it to Your Everyday Life

Busy schedule? No problem. This versatile seafood dish is fully cooked and ready to be enjoyed warm. Heat gently on the hob or in the microwave for 2–3 minutes.

• The Classic Greek Meze: Serve it warm in a shallow bowl alongside a glass of chilled white wine, ouzo, or a crisp lager.
• The 10-Minute Main: Spoon it over a bed of fluffy white rice, quinoa, or couscous for a wholesome, filling dinner.
• The Mediterranean Pasta Tapas: Toss it directly into warm spaghetti or penne for an instant, gourmet seafood pasta.
• The Rustic Comfort: Warm it up and serve with a slice of crusty sourdough bread to mop up every last drop of the exquisite tomato and olive oil sauce.

Why Choose Our Greek Cuttlefish with Spinach & Retsina?

If you love authentic Mediterranean cuisine, this traditional seafood speciality offers everything you could ask for—premium ingredients, genuine Greek flavours and effortless convenience.

Prepared using authentic recipes and naturally wholesome ingredients, it's the perfect choice for busy families, seafood lovers and anyone wanting to enjoy the health benefits of the Mediterranean diet from the comfort of home.

Whether you're creating a Greek feast or looking for a quick healthy lunch, this ready-made dish brings the warmth and flavour of Greece straight to your table.

Ingredients & Allergen Information

Ingredients: 

Tomato (27%), onion (22%), spinach (16%), cuttlefish (13%), Retsina wine (9%), extra virgin olive oil (5%), garden chervil (4%), Mediterranean hartwort (4%), salt, spices.

Allergen Advice: For allergens, see ingredients in bold. Contains Cuttlefish.

Dietary Claims: GMO-Free.

Nutrition Facts Per 100g

Energy 83 kCal / 348 kJ

Protein 3.5 g

Total Fat 4.9 g

of which saturated 0.7 g

Carbohydrates 5.0 g

of which sugars 2.5 g

Salt 0.9 g

Product Specifications

• Volume: 3 x 120g net weight. 
• Origin: Proudly grown, produced, and packed in Greece.

Storage Instructions:

Store in a cool, dry place away from direct sunlight. Once opened, keep refrigerated and consume within 20 days.

The production process is certified to the Food Safety Management System ISO 22000:2018. Award-Winning Quality: Proud winner of 2 Golden Stars at the Great Taste Awards. Judged by industry experts for its exceptional texture, aroma, and impeccable flavour balance.

1. Shipping Services

1.1 All orders are sent by tracked delivery through our trusted logistics partners. Once your order has been dispatched, we will send you a tracking number so you can follow your parcel.

1.2 Parcels weighing up to 9 kg are sent by Royal Mail Tracked 48. Estimated delivery is 2 to 3 working days.

1.3 Parcels weighing more than 9 kg are sent by Parcelforce Tracked 48. Estimated delivery is 2 to 3 working days.

1.4 The delivery options and costs available for your order will be shown at checkout.

2. Delivery Address and Missed Deliveries

2.1 Orders will be delivered to the address you provide at checkout. Please make sure it is complete and correct. We cannot accept responsibility for delays or failed deliveries caused by an incorrect or incomplete address.

2.2 If no one is available to receive the parcel, the carrier will try to deliver it again or leave instructions for collection. You are responsible for contacting the carrier promptly to rearrange delivery or to collect the parcel.

2.3 If a parcel is not received or collected and the carrier returns it to us, the following will be deducted from any refund:

• (a) the original delivery charge;
• (b) the return carriage cost of £2.50 per item; and
• (c) a handling and repackaging charge of £2.00 per item.

3. Delivery Timescales

3.1 We aim to dispatch all orders within one working day. Delivery dates are estimates only.

3.2 We are not responsible for delays caused by events outside our reasonable control, such as carrier disruption, severe weather or industrial action.

3.3 If we cannot dispatch your order by the estimated date, you may cancel it at any time before dispatch and receive a full refund.

4. Returns and Refunds

We are committed to customer satisfaction and stand by the quality of our products. Please read this section carefully, as it explains your rights and obligations. Nothing in this policy affects your statutory rights.

A. Change-of-Mind Returns

4.1 If you change your mind or order an item by mistake, you may cancel your order within 14 days of the day you receive it. To do so, contact our Customer Care Team through the Contact Us section. You must then return the items within 14 days of telling us you wish to cancel.

4.2 You are responsible for the cost of returning the items to us.

4.3 Please take reasonable care of the items while they are in your possession and return them in their original condition and packaging where possible. If an item's value has gone down because it was handled more than was necessary to establish its nature and characteristics, we may reduce your refund accordingly.

4.4 Once we receive and inspect the returned items, we will refund the price of the goods you originally paid within 14 days. Refunds are made to your original payment method.

4.5 The right to cancel does not apply to:

• (a) perishable goods or goods that may deteriorate rapidly; or
• (b) sealed goods that are unsuitable for return for health protection or hygiene reasons once unsealed.

4.6 The following will be deducted from any refund:

• (a) the original delivery charge;
• (b) the return carriage cost of £2.50 per item; and
• (c) a handling and repackaging charge of £2.00 per item.

B. Faulty, Damaged or Incorrect Items

4.7 If you receive an item that is faulty, damaged or not as described, or an incorrect item, please contact our Customer Care Team through the Contact Us section as soon as possible.

4.8 Please inspect your order as soon as reasonably practicable after delivery and tell us about any shortages, defects or other problems promptly, ideally within 14 days of delivery.

4.9 Once you have contacted us, we will email you instructions for returning the item. Returns must be sent to our fulfilment centre using our nominated carrier, at our expense.

4.10 Please include proof of purchase with the returned item, such as your order confirmation, sales invoice or delivery note, so we can process your return quickly.

4.11 Where an item is confirmed to be faulty, damaged or incorrect, we will offer a replacement or a full refund, including the original delivery charge, in line with your rights under the Consumer Rights Act 2015.