Greek Aubergine Salad Melitzanosalata – Mount Athos Recipe

Authentic Greek Aubergine Salad (Melitzanosalata) Inspired by the Monastic Traditions of Mount Athos. 2 x 250g, glass jars. 

⭐⭐ Two Golden Stars at the Great Taste Awards, Traditional Greek Ready to Eat Dip/Appetiser !! 

Bring the True Taste of Mount Athos to Your Table

Experience the authentic, rich culinary heritage of Greece with our premium Aubergine Salad Mount Athos Recipe. Inspired by the centuries-old traditional recipes of the Aegean monastic communities, this exceptional spread blends smoky, fire-roasted aubergines with sweet red peppers, sharp onions, and a perfectly balanced marinade of premium extra virgin olive oil and fine wine vinegar.

Unlike mass-produced alternatives, our aubergine salad (traditionally known as Melitzanosalata) focuses on simple, pure, and premium-quality ingredients to deliver a harmonious depth of flavour and a velvety yet beautifully textured finish. It is an effortless way to enjoy the true benefits of the Mediterranean diet right here in the UK.

A Masterpiece of Flavour & Texture

Every jar is packed with a generous 72% of tender, smoky aubergines that have been carefully roasted and peeled, perfectly complemented by the natural sweetness of 14% red sweet peppers. Infused with a touch of garlic, aromatic black pepper, and 4% nutrient-rich Greek extra virgin olive oil, this spread offers a sensory journey to the sun-drenched Greek coast with every single bite.

Why You'll Love It:

• 100% Clean & Natural: Completely free from artificial preservatives, thickeners, or colourings.
• Naturally Allergen-Free: Safe for families, containing zero common allergens.
• Diet Friendly: Fully suitable for Vegan, Vegetarian, Gluten-Free, and 100% GMO-Free lifestyles.
• Low-Calorie Indulgence: Only 64 calories per 100g, allowing you to dress up your meals entirely guilt-free!

How to Enjoy It in Your Everyday Life

This versatile Mediterranean spread is incredibly easy to integrate into your daily meals, adding an instant gourmet twist:

• The Ultimate Mediterranean Dip: Serve slightly chilled with warm, fluffy pita bread, crunchy crusty sourdough, or raw vegetable batons for an authentic Greek meze platter.
• Gourmet Topping for Grilled Meats: Pair it generously alongside juicy steaks, grilled chicken breast, or roasted halloumi to cut through the richness with its smoky, tangy profile.
• Elevate Your Everyday Staples: Spoon it over steaming baked jacket potatoes or mash it lightly into sweet potatoes for an instant depth of flavour.
• Quick Artisan Lunch: Spread it thickly onto toasted bread or bruschetta, and top with a sprinkle of pine nuts or fresh basil for a satisfying, healthy lunch.

Nutritional Goodness & Health Benefits

Embracing the Greek Mediterranean diet has never been easier or more delicious. Aubergines are naturally rich in dietary fibre and powerful antioxidants, supporting digestive health and overall cellular wellness. Combined with high-quality extra virgin olive oil—celebrated worldwide for its heart-healthy monounsaturated fats—this spread provides clean, plant-based nutrition that supports vitality without overloading on calories.

Ingredients & Allergen Information

Ingredients: Aubergines (72%), red sweet peppers (14%), onions (5%), extra virgin olive oil (4%), wine vinegar (3%), garlic (1%), salt, black pepper.

Allergen Information

Allergen Free

GMO Free

Nutritional Information (Per 100g):

• Energy: 268 kJ / 64 kcal
• Protein: 1.0 g
• Total Fat: 4.0 g
  • of which saturates: 0.5 g
• Carbohydrates: 4.0 g
  • of which sugars: 3.4 g
• Sodium: 0.7 g
• Allergens: None
• GMO Status: 100% GMO-Free

Product Specifications

• Volume: 2 x 250g net weight. 
• Origin: Proudly grown, produced, and packed in Greece.

Storage Instructions:

Store in a cool, dry place away from direct sunlight. Once opened, keep refrigerated and consume within 20 days.

The production process is certified to the Food Safety Management System ISO 22000:2018. Award-Winning Quality: Proud winner of 2 Golden Stars at the Great Taste Awards. Judged by industry experts for its exceptional texture, aroma, and impeccable flavour balance.

1. Shipping Services

1.1 All orders are sent by tracked delivery through our trusted logistics partners. Once your order has been dispatched, we will send you a tracking number so you can follow your parcel.

1.2 Parcels weighing up to 9 kg are sent by Royal Mail Tracked 48. Estimated delivery is 2 to 3 working days.

1.3 Parcels weighing more than 9 kg are sent by Parcelforce Tracked 48. Estimated delivery is 2 to 3 working days.

1.4 The delivery options and costs available for your order will be shown at checkout.

2. Delivery Address and Missed Deliveries

2.1 Orders will be delivered to the address you provide at checkout. Please make sure it is complete and correct. We cannot accept responsibility for delays or failed deliveries caused by an incorrect or incomplete address.

2.2 If no one is available to receive the parcel, the carrier will try to deliver it again or leave instructions for collection. You are responsible for contacting the carrier promptly to rearrange delivery or to collect the parcel.

2.3 If a parcel is not received or collected and the carrier returns it to us, the following will be deducted from any refund:

• (a) the original delivery charge;
• (b) the return carriage cost of £2.50 per item; and
• (c) a handling and repackaging charge of £2.00 per item.

3. Delivery Timescales

3.1 We aim to dispatch all orders within one working day. Delivery dates are estimates only.

3.2 We are not responsible for delays caused by events outside our reasonable control, such as carrier disruption, severe weather or industrial action.

3.3 If we cannot dispatch your order by the estimated date, you may cancel it at any time before dispatch and receive a full refund.

4. Returns and Refunds

We are committed to customer satisfaction and stand by the quality of our products. Please read this section carefully, as it explains your rights and obligations. Nothing in this policy affects your statutory rights.

A. Change-of-Mind Returns

4.1 If you change your mind or order an item by mistake, you may cancel your order within 14 days of the day you receive it. To do so, contact our Customer Care Team through the Contact Us section. You must then return the items within 14 days of telling us you wish to cancel.

4.2 You are responsible for the cost of returning the items to us.

4.3 Please take reasonable care of the items while they are in your possession and return them in their original condition and packaging where possible. If an item's value has gone down because it was handled more than was necessary to establish its nature and characteristics, we may reduce your refund accordingly.

4.4 Once we receive and inspect the returned items, we will refund the price of the goods you originally paid within 14 days. Refunds are made to your original payment method.

4.5 The right to cancel does not apply to:

• (a) perishable goods or goods that may deteriorate rapidly; or
• (b) sealed goods that are unsuitable for return for health protection or hygiene reasons once unsealed.

4.6 The following will be deducted from any refund:

• (a) the original delivery charge;
• (b) the return carriage cost of £2.50 per item; and
• (c) a handling and repackaging charge of £2.00 per item.

B. Faulty, Damaged or Incorrect Items

4.7 If you receive an item that is faulty, damaged or not as described, or an incorrect item, please contact our Customer Care Team through the Contact Us section as soon as possible.

4.8 Please inspect your order as soon as reasonably practicable after delivery and tell us about any shortages, defects or other problems promptly, ideally within 14 days of delivery.

4.9 Once you have contacted us, we will email you instructions for returning the item. Returns must be sent to our fulfilment centre using our nominated carrier, at our expense.

4.10 Please include proof of purchase with the returned item, such as your order confirmation, sales invoice or delivery note, so we can process your return quickly.

4.11 Where an item is confirmed to be faulty, damaged or incorrect, we will offer a replacement or a full refund, including the original delivery charge, in line with your rights under the Consumer Rights Act 2015.