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Greek Legumes, Traditional Pack with Giant Beans + Lentils + Chickpeas, Total 1.5kg

Kieriou Pulses

  • Greek Legumes Traditional Pack. Contains : Giant White Beans variety of Gigantes 500g + Thick Chickpeas 500g + Small Lentils 500g. Total 1.5kg : 

    Greece is famous for its pulses which represent a product of an exceptional taste and nutritional value. Nowadays, the nutritional value of legumes is recognized internationally, as they are an essential part of the Mediterranean Diet Pyramid.

    For vegetarians and those trying to reduce intake of animal foods, beans provide a protein-rich, low-fat alternative to meat. They are loaded with antioxidants and provide a good supply of detoxifying molybdenum. They are also a good source of fiber and protein and rank low on the glycemic index. They produce alpha-amylase inhibitors which help regulate fat storage in the body. Also deliver a good supply of magnesium, a mineral with multiple health benefits.

    Legumes can not only be served as a soup, but they can also be prepared in a saucepan or in the oven. Moreover, they can make wonderful refreshing salads in combination with various vegetables. Bulky and substantial, they can be eaten throughout the year in a dizzying range of fabulous recipes, as an ideal meat alternative that keeps you sated longer and tastes delicious.

    Try our pure Greek pulses and offer an amazing dish to yourself and to your loved ones!!

    Storage Instructions: Keep it in a cool and dry place. Soak the White Beans & Chickpeas overnight before cooking them

  • Ingredients :

      • Greek Giant White Beans Variety Gigantes, Thick Chickpeas, Small Lentils
       
  • Cultivation under the Integrated Management Crop system ISO 22000:2005 and ISO 9001:2015 certified. Cultivation area: Kastoria, from rich plains of West Macedonia in north Greece.


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