Frumenty or Trahanas as it called in Greece, is a short-cut pasta and is popular part of Greek food culture. A hearty, satisfying dish with endless possibilities, it can be served alone, as a soup accompaniment, as part of a salad or baked in a casserole.
Our Handmade Frumenty / Trahanas Pasta is a traditional Mediterranean ingredient, crafted by hand, that makes for a unique take on pasta dishes. Merging the properties of rice and pasta, Handmade Frumenty / Trahanas is the perfect foundation for a healthy meal that keeps you going throughout the day.
The Mediterranean diet is abundant in a variety of plant foods including fruits, vegetables, breads, pasta, cereals, whole grains, potatoes, beans, lentils, nuts, and seeds. Frumenty / Trahanas pasta meals are not only delicious, cheap and easy to prepare, but they are an ideal way to incorporate innumerable other healthy foods into your diet.
Fiber, protein, antioxidants and monounsaturated oils can all be easily combined with an Handmade Frumenty / Trahanas pasta dish in the form of fresh vegetables, tomato sauce, feta cheese, fish and olive oil for an authentic taste of the Mediterranean. It’s no surprise that The New England Journal of Medicine reported that the Mediterranean Diet reduces the risk of death from heart disease and cancer!
Our pack is an combine 3 flavours pack and includes :
• 1 pack with Milk & Eggs, pure ingredients from the village.
• 1 pack with Fresh Vegetables such as Tomato, Red & Green Peppers, Carrots, Leeks, Onions from our rich countryside.
• 1 pack Spicy with Fresh Vegetables such as Tomato, Hot Red Peppers, Green Peppers, Carrots, Leeks, Onions from our rich countryside.
Including our Handmade Frumenty / Trahanas pasta in your daily diet is a simple way to sustain energy, reduce cholesterol and enjoy a delicious, nutrient-rich dish that introduces you to timeless Geek tastes.
Boiling Time : 12’- 15’ mins. Store in a cool and dry place.
The company applies system management of food safety by ISO 22000:2005 of International Organization for Standardization.