{"product_id":"greek-cuttlefish-with-spinach-retsina-traditional-ready-meal-mediterranean-seafood-appetiser","title":"Greek Cuttlefish with Spinach \u0026 Retsina – Traditional Ready Meal | Mediterranean Seafood Appetiser","description":"\u003cul class=\"tabs\"\u003e\n\u003cli\u003e\n\u003ca href=\"#Description\" class=\"active\"\u003eDescription\u003c\/a\u003e \u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#Ingredients\"\u003eIngredients\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#Certificates\"\u003eCertificates\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli id=\"Description\" class=\"active\"\u003e\n\u003ch2\u003e\u003cspan\u003eAuthentic Greek Cuttlefish with Spinach \u0026amp; Retsina (White wine) – A Traditional Ready-to-Eat Mediterranean Seafood Delight. 3 x 120g, glass jars. \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan\u003e⭐⭐ Two Golden Stars at the Great Taste Awards, Traditional Greek Ready to Eat Seafood Meal \/ Appetiser !!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBring the sun-drenched flavours of the Aegean straight to your table.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eLooking for a delicious, effortless way to enjoy the world-renowned health benefits of the Greek Mediterranean diet? Our ready-made \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eGreek Cuttlefish with Spinach and Retsina\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e is your perfect solution. We've combined tender, slow-cooked cuttlefish with vibrant spinach, rich tomatoes, and a splash of traditional Greek Retsina wine to create an authentic, nutrient-dense seafood dish that's ready in minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWhether you need a sophisticated appetiser for guests or a clean, low-calorie weeknight meal, this ready-to-eat delicacy brings gourmet Greek dining directly to your UK home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWhy You'll Love It: The Ultimate Taste Experience\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThis\u003c\/span\u003e\u003cspan data-preserver-spaces=\"true\"\u003e isn't just a convenience meal; it's a culinary journey. We slow-simmer our cuttlefish until it is melt-in-your-mouth tender, cooking it down with sweet onions and juicy, sun-ripened tomatoes (27%).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe addition of wild, aromatic herbs—like \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003egarden chervil\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e and \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eMediterranean hartwort\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e—adds a uniquely fragrant, earthy depth. Finally, a generous splash of authentic \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eRetsina wine\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e (9%) lifts the dish with its signature crisp, pine-resinated notes, perfectly balanced by the richness of premium \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eextra virgin olive oil\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e. It's savoury, bright, and deeply satisfying.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHealth Benefits \u0026amp; The Mediterranean Diet\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eEating healthy shouldn't mean sacrificing flavour. This dish is a powerhouse of clean Mediterranean nutrition, perfectly suited for a balanced lifestyle:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eLow Calorie, High Satisfaction:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e At just \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e83 kCal per 100g\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, it's a guilt-free way to indulge in rich, savoury seafood.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHeart-Healthy Fats:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Made with 100% extra virgin olive oil, providing essential monounsaturated fats while keeping saturated fat incredibly low (just 0.7g).\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNutrient-Dense Greens:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Packed with fresh spinach (16%), delivering a natural boost of iron, vitamins, and antioxidants.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e100% Clean Label:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Completely \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eGMO-free\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e, with zero artificial preservatives, colourings, or additives. Just pure, wholesome ingredients.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eHow to Enjoy \u0026amp; Add it to Your Everyday Life\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eBusy schedule? No problem. This versatile seafood dish is fully cooked and ready to be enjoyed warm. Heat gently on the hob or in the microwave for 2–3 minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe Classic Greek Meze:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Serve it warm in a shallow bowl alongside a glass of chilled white wine, ouzo, or a crisp lager.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe 10-Minute Main:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Spoon it over a bed of fluffy white rice, quinoa, or couscous for a wholesome, filling dinner.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe Mediterranean Pasta Tapas:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Toss it directly into warm spaghetti or penne for an instant, gourmet seafood pasta.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eThe Rustic Comfort:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e Warm it up and serve with a slice of crusty sourdough bread to mop up every last drop of the exquisite tomato and olive oil sauce.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch4\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWhy Choose Our Greek Cuttlefish with Spinach \u0026amp; Retsina?\u003c\/span\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIf you love authentic Mediterranean cuisine, this traditional seafood speciality offers everything you could ask for—premium ingredients, genuine Greek flavours and effortless convenience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePrepared using authentic recipes and naturally wholesome ingredients, it's the perfect choice for busy families, seafood lovers and anyone wanting to enjoy the health benefits of the Mediterranean diet from the comfort of home.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cspan data-preserver-spaces=\"true\"\u003eWhether you're creating a Greek feast or looking for a quick healthy lunch, this ready-made dish brings the warmth and flavour of Greece straight to your table.\u003c\/span\u003e\u003c\/h4\u003e\n\u003ch3\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003c\/li\u003e\n\u003cli id=\"Ingredients\"\u003e\n\u003ch3\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIngredients \u0026amp; Allergen Information\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch4\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eIngredients:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003cmeta name=\"uuid\" content=\"uuidxYlBcwNY1aOM\"\u003e\u003c\/span\u003e\n\u003c\/h4\u003e\n\u003cp\u003e\u003cspan data-preserver-spaces=\"true\"\u003eTomato (27%), onion (22%), spinach (16%), \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003ecuttlefish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e (13%), Retsina wine (9%), extra virgin olive oil (5%), garden chervil (4%), Mediterranean hartwort (4%), salt, spices.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eAllergen Advice:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e For allergens, see ingredients in \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003ebold\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e. Contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCuttlefish\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eDietary Claims:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e GMO-Free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\n\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eNutrition Facts\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e \u003c\/span\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eEnergy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 83 kCal \/ 348 kJ\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eProtein\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 3.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eTotal Fat\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 4.9 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eof which saturated\u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 0.7 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eCarbohydrates\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 5.0 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-preserver-spaces=\"true\"\u003eof which sugars\u003c\/span\u003e\u003c\/em\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 2.5 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-preserver-spaces=\"true\"\u003eSalt\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-preserver-spaces=\"true\"\u003e 0.9 g\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eProduct Specifications \u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eVolume: 3 x 120g net weight. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eOrigin: Proudly grown, produced, and packed in Greece.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eStorage Instructions: \u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eStore in a cool, dry place away from direct sunlight. Once opened, keep refrigerated and consume within 20 days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli id=\"Certificates\"\u003e\n\u003cp\u003eThe production process is certified to the \u003ca rel=\"noopener\" title=\"Dolopia ISO 22000 Certificate\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1286\/4859\/files\/Dolopia_ISO_22000_Certificate.pdf?v=1782211487\" target=\"_blank\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cspan style=\"color: rgb(43, 0, 255);\"\u003e\u003cspan style=\"text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;\"\u003eFood Safety Management System ISO 22000:2018\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e. \u003cstrong\u003e\u003cspan\u003eAward-Winning Quality:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Proud winner of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e2 Golden Stars at the Great Taste Awards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Judged by industry experts for its exceptional texture, aroma, and impeccable flavour balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Dolopia","offers":[{"title":"Default Title","offer_id":57629406167422,"sku":"GT4A00426","price":13.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1286\/4859\/files\/CuttlefishwithSpinach_Retsinamockup.png?v=1782890863","url":"https:\/\/www.greektasteonline.co.uk\/products\/greek-cuttlefish-with-spinach-retsina-traditional-ready-meal-mediterranean-seafood-appetiser","provider":"Greek Tastes 4 All","version":"1.0","type":"link"}